Home Treatment For Insomnia, Sleeplessness, and Anxiety
People tend to have a lingering sense of energy and so proper timing is important.
Exercise increases body temperature, and the change in temperature may promote falling asleep.
Exercise may also reduce insomnia by decreasing arousal, anxiety and depressive symptoms.
Relaxation techniques simply take away some of the issues that people with anxiety must deal with every day.
It reduces anxiety and stress, loosens muscles, reduces pain, and may improve your feelings of hope.
Passionflower increases the production of brain chemical GABA (gama aminobutyric acid). This chemical is responsible for the calming effect. So, keep a tin of passionflower tea in cupboards.
Helping effects of valerian on poor sleep were significant. Studies of participants reveal that 44 percent reported perfect sleep while 89 percent reported improved sleep when taking valerian root.
In addition, no side effects such as hang-over or addictiveness were observed for this group, which is rare in sleep aid products.
We Reviewed a product with All Natural Ingredients, including Passion Flower and Valerian. This provides a combined and powerful sleep aid.